SKILL:
HSPU
—ADVANCED—
EMOM 10 of:
3 Deficit HSPUs as deep as possible
—INTERMEDIATE—
EMOM 10 of:
1-3 HSPUs
—BEGINNER—
EMOM 10 of:
3-5 Pike HSPUs or Seated DB Press
CONDITIONING:
Max Distance Machine in 20:00
Every 2:00, including 0:00:
15 Wallballs @ 20/14 (Rx+ = 30/20)
CORE:
3-5 x
:30 Half Kneeling Paloff Hold, each side