July 20, 2022
0 minute read
crossfitqueensny

Thursday | July 21st, 2022

STRENGTH/CONDITIONING:
EMOM 30 of:
Min 1-2: 300m Run
Min 3: 3 Cleans (Building)
*Cleans do not need to be TNG
*Cleans may be Power or Squat

ACCERSSORY:
3-5 x
10 Single Leg Deadlift, each leg

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