Tuesday | July 19th, 2022

CONDITIONING:
—-RX—-
5 rounds for time of:
18 DB Snatch @ 50/35
12 Pull-ups
6 Burpee Box Jump Overs @ 24/20
*15 Minute Cap
—-RX+—-
5 rounds for time of:
18 DB Snatch @ 60/40
12 C2B Pull-ups
6 Burpee Box Jump Overs @ 30/24
*15 Minute Cap

ACCESSORY:
3-5 x
:10 Chin over Bar Hold or Dead Hang
10 Bentover BB Rows
10 Hammer Curls

 

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