STRENGTH:
Every :90 x 8:
3 Back Squats @ 80%
CONDITIONING:
For time:
150 Wallballs @ 20/14
*EMOM, including 0:00, 5 Burpees
STRENGTH:
Every :90 x 8:
3 Back Squats @ 80%
CONDITIONING:
For time:
150 Wallballs @ 20/14
*EMOM, including 0:00, 5 Burpees