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Thursday | July 15th, 2021

STRENGTH/CONDITIONING:
At 0:00
EMOM 20 of:
ODD: 6 Strict Pull-ups (may add weight)
EVEN: 3 TNG Power Cleans (Building)
-then-
At 25:00 (5:00 of rest)
For time: (In Pairs)
200/140 Calorie Row

 

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