STRENGTH:
Split Jerk
Work to Heavy Double (Hold Split in final rep for 5 seconds)
CONDITIONING:
5 x
AMRAP 2 of:
36 Double Unders
12 KB Swings @ 70/53
Max Push-ups w/ remaining time
-Rest 1:00 Between AMRAPs-
*adjust reps/weight to allow no less than :30 for push-ups on any given round