STRENGTH:
5 x 2 Snatch Balance (Building)
*Pause for 2 seconds in the receiving position of each rep
CONDITIONING:
5 rounds for time of:
400m Run
15 Overhead Squats @ 75/55
15 Pull-ups
*25 Minute Cap
RX+: OHS @ 95/65, C2B Pull-ups
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———Foundations Athletes———
STRENGTH:
5 x 2 Overhead Squat
*Primary Focus is position
CONDITIONING:
6 rounds of:
200m Run
10 OH Lunge Steps w/ 45/25 Plate
10 Ring Rows
*25 Minute Cap