CONDITIONING 1:
At 0:00
10-8-6-4-2 of:
Deadlift
Hang Power Clean
Shoulder to Overhead
Box Jump Over
*10 Minute Cap
RX++: 195/135 Barbell and 30/24 Box
RX+: 165/115 Barbell and 30/24 Box
RX: 135/95 Barbell and 24/20 Box
CONDITIONING 2:
At 15:00
For time:
100 Burpee Box Jump Overs @ 24/20
*15 Minute Cap
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———Foundations Athletes———
CONDITIONING 1: (BARBELL TECHNIQUE)
At 0:00
Every 2 Minutes x 5 rounds:
6 Deadlifts
6 Hang Power Clean
6 Shoulder to OH
6 Box Jumps
*Keep light and focus on technique
CONDITIONING 2:
At 15:00
For time:
100 Burpees
*15 Minute Cap
