SKILL EMOM:
EMOM 10 of:
3-5 Kipping HSPUs
CONDITIONING EMOM
Every 4 Minutes for 5 rounds:
40 Double Unders
20 Box Step-ups (Single DB)
10 Single Arm DB Push Press, each arm
*Choose Weight that allows you to finish in the window
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———Foundations Athletes———
SKILL EMOM:
EMOM 10 of:
1 Wall Walk + :10 HS Hold
CONDITIONING EMOM
Every 4 Minutes for 5 rounds:
40 Single Unders
20 Box Step-ups (No Weight)
10 Single Arm DB Push Press, each arm