STRENGTH:
——RX——
2 Front Squat + 1 Jerk (Building)
——FITNESS——
Split Jerk (Focusing on Technique)
CONDITIONING:
——RX——
Every 4 Minutes x 5 of:
12/8 Calorie Bike
100m Run
8 Thrusters @ ~50% of Best complex from above
——FITNESS——
Every 4 Minutes x 5 of:
12/8 Calorie Bike
100m Run
12 DB Thrusters
——NOTE——
:45 Cap to complete work on bike
-Perform rounds as fast as possible
