STRENGTH:
——RX——
EMOM 10 of:
3 TNG Power Snatches (Building)
——FITNESS——
EMOM 10 of:
3 Power Snatch from the Knee (Focus on Technique)
CONDITIONING:
——RX+——
3 rounds for time of:
20 T2B
30 DB Snatch @ 50/35
40 Double Unders
——RX——
5 rounds for time of:
12 T2B
18 DB Snatch @ 50/35
24 Double Unders
——FITNESS——
5 rounds of:
12 Half Burpees
18 Hang DB Snatch
24 Single Unders
——NOTE——
-15 Minute Cap
