SKILL:
Rope Climb Review
CONDITIONING:
——RX——
EMOM 30 of:
Min 1: 15/10 Calorie Row
Min 2: 6 Sandbag Cleans
Min 3: 15 Box Box Jump Overs
Min 4: 1-3 Rope Climbs
Min 5: Rest
——FITNESS——
EMOM 30 of:
Min 1: :45 Row
Min 2: 12 Russian Swings
Min 3: 12 Box Jumps
Min 4: 12 Ring Rows
Min 5: Rest
