STRENGTH:
Split Jerk
5-4-4-3-3-3-2-2-2-2 (Building through sets)
CONDITIONING:
5 rounds of:
200m Run
12 Thrusters @ 95/65
*12 Minute Cap
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———Foundations Athletes———
STRENGTH:
Split Jerk
Work in Doubles only focusing on technique
*May Build if you feel good
CONDITIONING:
6 rounds of:
100m Run
10 Thrusters Empty Bar Thruster
*12 Minute Cap