SKILL:
Kipping Pull-up Review
CONDITIONING:
EMOM 20 of:
Min 1: 6 Power Snatch @ 50-60% of Best Power Snatch
Min 2: 6-12 Pull-ups (C2B if possible)
Min 3: 18 Burpees
Min 4: Rest
ACCESSORY:
3-5 x 20 Seesaw Rows
***********************************
———Foundations Athletes———
SKILL:
Kipping Pull-up Review
CONDITIONING:
EMOM 20 of:
Min 1: 12 Hang DB Snatch, alt arms
Min 2: 12 Ring Rows
Min 3: 1:00 of Burpees
Min 4: Rest
ACCESSORY:
3-5 x 20 Seesaw Rows
