CONDITIONING:
Every 2:00 x 18 (3 rounds through)
1: 30/20 Calorie Ski
2: 30 Alternating DB Cleans (choose weight)
3: 30 Box Jump Overs
4: 30/20 Calorie Bike
5: 3-5 Rope Climb
6: 60-100 Double Unders
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———Foundations Athletes———
CONDITIONING:
Every 2:00 x 18 (3 rounds through)
1: 1:30 Ski
2: 30 Alternating Hang DB Cleans
3: 30 Box Jumps on Low Box
4: 1:30 Bike
5: 6-10 Rope Pulls from Floor
6: 60-100 Single Unders
