WARM-UP:
20 Iron Cross
20 Glute Bridges
:40 Hang from Pull-up Bar
2 x
15 Lateral Band Steps
10 Banded Good Mornings
10 Band Pull Aparts
STRENGTH:
Deadlift: Build to Heavy Single*
*Do not sacrifice spinal integrity
CONDITIONING:
AMRAP 10 of:
1-2-3-4-……
Deadlift @ 255/175
Burpee Pull-up
-Rest 1:00-
AMRAP 2:00 of:
Sit-ups