CrossFit Queens header

Wednesday | January 13th, 2021

20 Iron Cross
20 Glute Bridges
:40 Hang from Pull-up Bar
2 x
15 Lateral Band Steps
10 Banded Good Mornings
10 Band Pull Aparts

Deadlift: Build to Heavy Single*
*Do not sacrifice spinal integrity

AMRAP 10 of:
Deadlift @ 255/175
Burpee Pull-up
-Rest 1:00-
AMRAP 2:00 of:


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens