WARM-UP:
3 x
:30 Machine
:30 Bottom of Squat Hold
3 x
10 90-90 Hip Openers
5 Wall Facing Squats
STRENGTH
Back Squat:
6 x 5 @ 75-85%
CONDITIONING:
5 x
AMRAP 2 of:
20 Wallballs
Max Calorie Machine w/ remaining time
-Rest 1:00 between AMRAPs-
