STRENGTH:
Pause Jerk + Jerk
*Build to a Heavy 1+1
CONDITIONING:
For time:
100/75 Calorie Row
100 Wallballs @ 20/14
100 Push-ups
*20 Minute Cap
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———Foundations Athletes———
STRENGTH:
Pause Jerk x 2
*Focus is technique
CONDITIONING:
5 x
15/10 Calorie Row
15 Wallballs @ 10/6
15 Push-ups w/ elevated hands
