SKILL:
Bar Muscle-up
—-Advanced—-
Complete 30 Bar Muscle-ups in as few sets as possible, Resting 1:00 between sets.
*5 Set Limit
——Intermediate—-
EMOM 10 of:
1-3 Bar Muscle-ups
——Beginner——
Drills: Coaches Choice
CONDITIONING EMOM
EMOM 15:
Min 1: 30-60 Double Unders
Min 2: 10-15 T2B
Min 3: 10-15 Bar Facing Burpees
ACCESSORY:
5 x
1:00 Banded March w/ Farmers Hold
1:00 Rest
***********************************
———Foundations Athletes———
SKILL:
Bar Muscle-up – Drills: Coaches Choice
CONDITIONING EMOM
EMOM 15:
Min 1: :40 of Single Unders
Min 2: :40 of Sit-ups
Min 3: :40 of Burpees
ACCESSORY:
5 x
1:00 Banded March w/ Farmers Hold
1:00 Rest
