STRENGTH:
Overhead Squat – Build to Heavy Single
CONDITIONING:
4 x
AMRAP 3 of:
12/8 Calorie Machine
12 OHS @ 95/65
12 DB Snatch @ 50/35, alt arms
Max Burpees over Bar w/ remaining time
-REST 1:00 between AMRAPs-
*RX+ reps = 15 OHS and 18 DBS every round.
**As a note for scaling. The OHS in the workout should not be more than 55% of your heavy single for the day. Mobility scaling option is an OH reverse Lunge with a plate overhead.
