SKILL / STRENGTH:
At 0:00
EMOM 15 of:
Min 1: 30-60 Double Unders
Min 2: 12 Alternating Hang DB Clean and Press (AHAP)
Min 3: 3-6 Strict HSPUs**
CONDITIONING:
At 20:00
For time:
1 Mile Run (or 2k Row)
20 Wall Walks
*15 Minute Cap
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