February 9, 2022
0 minute read
crossfitqueensny

Thursday | February 10th, 2022

CONDITIONING/STRENGTH
EMOM 30 of:
Min 1: 15/10 Calorie Machine (different from yesterday)
Min 2: 10 Box Jumps @ 30/24
Min 3: 5 Bench Press – Building

CORE:
3 x 1:00 Side Plank, each side

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