*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.
STRENGTH:
Split Jerk
*15 Minutes to Build to Heavy Single
CONDITIONING:
For time:
500m Run (in 100m Shuttles)
100 DB Snatch @ 50/35
200’ Single Arm OH Walking Lunge, switch hands as necessary)
*15 Minute Cap
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———FITNESS OPTION———
STRENGTH:
Split Jerk
*Technique Focus
CONDITIONING:
5 rounds of:
100m Run
20 Hang DB Snatch
50’ Walking Lunge (no weight)
*15 Minute Cap
