Tuesday | February 7th, 2023

*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.

 

STRENGTH:
EMOM 10 of:
3 Strict Pull-ups
*Add weight for difficulty
*Scale to Bands

CONDITIONING:
21-15-9-9-15-21 of:
Calorie Machine
T2B
*12 Minute Cap

ACCESSORY:
3 x
20 Seesaw Row
20 Band Pull Aparts

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———FITNESS OPTION———

STRENGTH:
EMOM 10 of:
5 Ring Rows

CONDITIONING:
15-12-9-9-12-15 of:
Calorie Machine
Half Burpee
*12 Minute Cap

ACCESSORY:
Same as above

 

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