*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.
STRENGTH:
EMOM 10 of:
3 Strict Pull-ups
*Add weight for difficulty
*Scale to Bands
CONDITIONING:
21-15-9-9-15-21 of:
Calorie Machine
T2B
*12 Minute Cap
ACCESSORY:
3 x
20 Seesaw Row
20 Band Pull Aparts
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———FITNESS OPTION———
STRENGTH:
EMOM 10 of:
5 Ring Rows
CONDITIONING:
15-12-9-9-12-15 of:
Calorie Machine
Half Burpee
*12 Minute Cap
ACCESSORY:
Same as above
