*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.
PLYO 1:
Agility Ladder
PLYO 2:
Box Jump Max Height
*10 Minutes to Build
CONDITIONING:
“Annie”
50-40-30-20-10 of:
Double Unders
Abmat Sit-ups
*12 Minute Cap
COOLDOWN:
1 Mile Run
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———FITNESS OPTION———
PLYO 1:
Agility Ladder
PLYO 2:
EMOM 10 of:
3 Box Jump (Technique Focus)
CONDITIONING:
50-40-30-20-10 of:
Single Unders
Abmat Sit-ups
*12 Minute Cap
COOLDOWN:
1 Mile Run