STRENGTH:
5 x
3 Deadlifts
3 Box Jumps
——NOTE——
-Two weeks ago we did 5s of these. You can use those numbers for guidance. This is not a max day. We are working to RPE 9, while really focusing on good technique and safe movement.
CONDITIONING:
——RX——
5 rounds for time of:
200m Run
10 T2B (RX+ = 15)
10 Deadlifts @ ~60% of triple
——FITNESS——
5 rounds for time of:
200m Run
10 Half Burpees w/ Hands on DBs
10 DB Deadlifts
——NOTE——
-15 Minute Cap
-NOT FOR TIME. FOR QUALITY.
