CONDITIONING / STRENGTH:
EMOM 24 of:
Min 1: 15/10 Calorie Machine
Min 2: 100’ Sandbag Carry
Min 3: 5 Bench Press
Min 4: Rest
——NOTE——
-Choose weight for bench press (May Build)

ACCESSORY:
3 x
:30 Plank Up Down
:30 of Push-ups
:30 of Rest
——NOTE——
-Once you fail push-ups from feet, immediately drop to knees (avoid rest)