STRENGTH:
Handstand Push-up
——RX+——
EMOM 10 of:
1-3 Wall Facing HSPU
——RX——
EMOM 10 of:
1-3 Strict HSPU
——FITNESS——
EMOM 10 of:
3 Pike Push-up (Feet on floor, or on Box)
CONDITIONING:
——RX+——
AMRAP 12 of:
10 DB Snatch @ 70/50
2 Wall Walks
30 Crossover Single Unders
——RX——
AMRAP 12 of:
16 DB Snatch @ 50/35
2 Wall Walks
24 Double Unders
——FITNESS——
AMRAP 12 of:
6 DB Snatch + 6 DB Push Press, left arm
6 DB Snatch + 6 DB Push Press, right arm
24 Single Unders
ACCESSORY:
100 Banded Tricep Ext
