WARM-UP:
400m Run
20 Iron Cross
20 Glute Bridge
4 x
5 Tempo Goblet Squats @ 5551
5 Vertical Jumps to 1/4 Squat Landing
STRENGTH:
Clean Pull + Clean + Front Squat
*Build to Heavy
CONDITIONING:
For time:
800m Run (or 1k Row or 2k Bike)
-then-
21-15-9 of:
Front Squat @ 135/95
Box Jumps
-then-
800m Run (or 1k Row or 2k Bike)
