WARM-UP:
8 x
:20 Easy Machine
:10 Hard Machine
2x
5 Cat Cows
10 Alternating Bird Dogs
2 x
:30 Single Arm OH Hold, each arm
STRENGTH:
Push Press:
7 x 2 Building
CONDITIONING:
Open WOD 20.1
10 Rounds for time of:
8 Ground to OH @ 95/65
10 BF Burpees
*15 Minute Cap