STRENGTH:
Overhead Squat – Build to a Heavy Triple
CONDITIONING:
For time:
42 DB Snatch, alt arms
21 Burpees
30 DB Snatch, alt arms
15 Burpees
18 DB Snatch, alt arms
9 Burpees
—–NOTE—–
-Time Cap: 9 Minutes
-RX load = 50/35
ACCESSORY:
3-5 x
10-15 Overhead Weighted Sit-ups
10-15 Banded Good Mornings
