CONDITIONING / STRENGTH
EMOM 20 of:
Min 1: 15/10 Calorie Row
Min 2: 10 Bench Press
Min 3: 100’ Sandbag or Farmers Carry
Min 4: Rest
ACCESSORY:
EMOM 10 of:
ODD: :40 of Push-up + DB Drag
EVEN: :40 of Russian Twist, each side
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