STRENGTH:
Strict Pull-ups
——ADVANCED——
Complete 50 Strict Pull-ups in as few sets as possible, resting exactly 90 seconds between sets.
——INTERMEDIATE——
EMOM 10 of:
3-5 Strict Pull-ups (May scale to band)
——BEGINNER——
EMOM 10 of:
3-5 Ring Rows
*Set feet in a position to make these difficult (with full ROM)

CONDITIONING:
——RX——
4 rounds for time of:
400m Run
40 Double Unders
10 Hang Power Cleans
1:00 Rest
——FITNESS——
4 rounds for time of:
400m Run
40 Single Unders
10 DB Hang Cleans
——NOTES——
-20 Minute Cap
-RX = 135/95 (RX+ = 185/125)