STRENGTH:
Snatch Complex:
——RX——
Hang Power Snatch + OHS + Hang Squat Snatch
——FITNESS——
Pull from Knee to Hip + Hang Power Snatch + OHS
CONDITIONING:
——RX——
EMOM 15 of: (:40 on / :20 off)
Min 1: Max T2B
Min 2: Max Shuttle Runs
Min 3: Max Hang DB Snatch @ 50/35, alt arms
——FITNESS——
EMOM 15 of: (:40 on/ :20 off)
Min 1: Max Sit-ups
Min 2: Max Shuttle Runs
Min 3: Max Hang DB Snatch, alt arms
——NOTE——
-1 Rep for the shuttle run is one length (25’)
