STRENGTH:
5-4-3-2-1 of:
Deadlift
Box Jump
——NOTE——
-The goal is to build in weight and height.

CONDITIONING:
——RX——
AMRAP 10 of:
20 Double Unders
10 Push-ups
——FITNESS——
AMRAP 10 of:
20 Single Unders
10 Plank Up Downs