CONDITIONING:
——RX+——
5 rounds of:
200m Run
15 Hang Power Clean @ 95/65
10 HSPUs
Rest 1:00
——RX——
5 rounds of:
200m Run
15 Hang Power Clean @ 95/65
3 Wall Walks
Rest 1:00
——FITNESS——
5 rounds of:
200m Run
15 DB Hang Power Cleans
10 DB Push Press
Rest 1:00
——NOTES——
-23 Minute Cap
-Score is time of completion including rest
ACCESSORY:
50 Empty Barbell Strict Press
-then-
100 Banded Tricep Ext
