STRENGTH
EMOM 10 of:
ODD: 10 Back Rack Lunge Steps
EVEN: 5-15 Ring Dips
CONDITIONING:
15-14-13-12-11-10-9-8-7-6
Calorie Machine
Goblet Squat @ 70/53
Burpee
*20 Minute Cap
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———Foundations Athletes———
STRENGTH
EMOM 10 of:
ODD: 10 Back Rack Lunge Steps
EVEN: 10 Push-ups (Scale to Elevated Hands)
10-9-8-7-6-5-4-3-2-1
Calorie Machine
Goblet Squat @ 53/35
Burpee
*20 Minute Cap
