CONDITIONING:
EMOM 30 of:
Min 1: 15/10 Calorie Ski Erg
Min 2: 6 Sandbag Cleans
Min 3: 15 Box Jump Overs
Min 4: 1-3 Rope Climb
Min 5: Rest
CORE:
Tabata Sit-ups
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———Foundations Athletes———
CONDITIONING:
EMOM 30 of:
Min 1: :40 Ski Erg
Min 2: 5 Sandbag Cleans
Min 3: 10 Box Jumps w/ Step Down
Min 4: 3 Rope Pulls w/ feet on Floor
Min 5: Rest
CORE:
Tabata Sit-ups
