STRENGTH:
EMOM 10 of:
3 TNG Power Snatch (Building)
CONDITIONING:
——RX+——
3 rounds for time of:
20 T2B
20 DB Box Step Overs @ 2×50/35
40-80-120 Double Unders
*15 Minute Cap
——-RX——
5 rounds for time of:
12 T2B
12 DB Box Step Overs @ 2×50/35
48 Double Unders
*15 Minute Cap
***********************************
———Foundations Athletes———
STRENGTH:
EMOM 10 of:
3 Hang Power Snatch
*Stay light and focus on technique
CONDITIONING:
5 rounds:
10 Hanging Knee Raise
10 DB Box Step Overs @ UB Weight
40 Single Unders
