SKILL:
Ring Muscle-up Review
*This won’t be a full clinic, but rather a review of kipping transitions. Those with a ring muscle-up will have an opportunity to practice with the RX+ variation of the workout.
CONDITIONING:
AMRAP 20 of:
100m Run
2 Power Cleans @ 185/125
4 Ring Dips
*Rx+ = Performing a muscle-up into your Ring Dips
ACCESSORY: (Time permitting)
3 x 6-8 Pendlay Rows @ RPE 8