STRENGTH:
Push Jerk + Split Jerk
*Build to Heavy 1+1
CONDITIONING:
Every 3:00, for 6 rounds (for total time)
2 Wall Walk
12 T2B
12 Thruster @ 95/65
12/8 Calorie Row
*Reverse Order of exercises every other round. So rounds 2,4,6 would start with the row and end with the wall walk.