Tuesday | August 23rd, 2022

STRENGTH:
Pause Back Squat + Back Squat
5 x (3+3) @ 70% of 1RM
*Pause for 2 seconds
**May build on final 2 sets if you feel good

CONDITIONING:
4 rounds for time of:
300m Run
20 OH Reverse Lunges @ 45/35# Plate
10 Burpees onto Plate