SKILL:
Bar MU
—ADVANCED—
5 x 6-8, Rest as needed (10:00 to complete)
—INTERMEDIATE—
EMOM 10 of:
1-3
—BEGINNER—
Coach Guided Tutorial (This will include Drills on Low Bar and Banded Bar Muscle-ups)
CONDITIONING
6 rounds for time of:
200m Run
10 DB Box Step-overs @ 2×50/35
10 T2B**
*20 Minute Cap
**RX+ Option is adding a rep to T2B every round (10-11-12-13-14-15)