April 25, 2022
0 minute read
crossfitqueensny

Tuesday | April 26th, 2022

SKILL:
KB Snatch

CONDITIONING:
EMOM 20 of:
Min 1: 40 Double Unders
Min 2: 10 KB Snatch, each arm (Rx = 53/35)
Min 3-4: 20/14 Calorie Machine for time
*Score is total times of Machine

PUMP CASHOUT
Tabata Push-ups (8 x :20on/:10off)

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