SKILL:
At 0:00
EMOM 10 of:
3-6 HSPUs
—ADVANCED—
Strict
*or start a set with Strict and finish with Kipping
—INTERMEDIATE—
Kipping
*or scaled ROM (abmat)
—BEGINNER—
EMOM 10 of:
Min 1-5: 1-2 Negatives
Min 6-10: 3-6 Pike on Box or Floor
—NO UPSIDE DOWN—
Seated DB Z Press
*or other option from coach based on preference
CONDITIONING:
At 15:00
Every 2:30 Minutes x 6
15 Deadlifts
12 Push Press
9 Box Jump Overs
Rx=95/65, Rx+=135/95
Rx=24/20”, Rx+=30/24”
ACCESSORY:
3 x 20 Banded Glute Bridge