SKILL:
Kipping Review(for T2B)
CONDITIONING:
——RX+——
5 rounds of:
400m Run
5-10-15-20-25 T2B
25-20-15-10-5 DB Box Step-overs @ 2×50/35
*20 Minute Cap
——RX——
5 rounds of:
400m Run
15 T2B
15 DB Box Step-overs @ 2×50/35
*20 Minute Cap
——NOTE——
*Volume for Levels 3 and 2 are the same. However Level 2 is a more approachable rep scheme, especially in regards to the later rounds of T2B.
ACCESSORY / STRENGTH:
3-5 x
12 Chest Supported DB Row ( https://youtu.be/l_8Ua8yJNeY )
20 Reverse Flies (very light)
***********************************
———FITNESS OPTION———
SKILL:
Same as above
CONDITIONING:
AMRAP 20 of:
100m Run
5 T2B or Hanging Knee Raise
5 DB Box Step-overs
ACCESSORY / STRENGTH:
Same as above
