SKILL:
Squat Snatch Review and Build
CONDITIONING/STRENGTH:
EMOM 25 of:
Min 1-2: 30/20 Calorie Machine of Choice
Min 2: 3 Wall Walks
Min 4: 6 Squat Snatches*
Min 5: Rest
*Snatches should be at 60-65% of 1RM
CORE:
100 Sit-ups
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———FITNESS OPTION———
SKILL:
Same as above
CONDITIONING/STRENGTH:
EMOM 25 of:
Min 1-2: 30/20 Calorie Machine of Choice (Capped at 1:40)
Min 2: 6 Hang Power Snatches + 6 OHS
Min 4: 1-3 Wall Walks or Scaled ROM
Min 5: Rest
CORE:
Same as above