STRENGTH
1 Pause Jerk + 1 Jerk
*Pause in Dip for 2 seconds
*Build to Heavy
*You did 2+1 two weeks ago. If you were here, and remember your number, your goal would be to improve on that.
CONDITIONING:
AMRAP 15 of:
1-2-3-4-…… of:
Push-up
Half Burpees ( https://youtu.be/KueBSTDaFq8 )
Dual KB Hang Snatch @ 2×35/26 ( https://youtu.be/DPf3Ed5iN18 )
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———FITNESS OPTION———
STRENGTH:
3 Pause Jerks
*Pause in Dip for 2 seconds
*Focus on good movement. Only build if super confident in your technique.
CONDITIONING:
AMRAP 15 of:
1-2-3-4-…… of:
Push-up
Half Burpees
Dual Hang DB Snatch