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Monday | October 4th, 2021

STRENGTH:
Segment Snatch + Snatch
*Build to Heavy in 12 Minutes

CONDITIONING:
5 rounds of:
40 Double Unders
20 DB Snatch @ 50/35
10 Burpee Box Jumps
*20 Minute Cap

 

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2550 31st St,
Queens, NY 11102

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