STRENGTH:
Strict Pull-ups:
-3 x :30 Dead Hangs, Rest :30
-6 x 5 Strict Pull-ups (may add weight or use band), Rest 1:00 between sets
-3×20 Seesaw Rows
CONDITIONING:
EMOM 20 of:
Min 1: 12/8 Calorie Machine (Ski or Row)
Min 2: 6-12 Box Jump Overs
Min 3: 12 DB Snatch, alt arms (choose weight)
Min 4: 6-12 T2B
